All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Maintaining good posture is important for helping you develop ... It’s also important to manage your sitting and standing positions. Allowing your shoulders to relax and pulling back slightly ...

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? Practicing proper posture helps achieve ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Good posture reduces back pain, boosts confidence, and prevents long-term musculoskeletal issues. Simple daily stretches and ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... life include a lot of reaching, pushing and sitting, ideally, you should include more pulling ...