Everyone can benefit from doing more mobility work, and it doesn’t have to take a lot of time to achieve the results you want. This 10-minute mobility routine from fitness trainer Fraser Wilson ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Creating a space in your home where everyone can stay active is one of the best investments you can make for long‑term health and happiness. Many families today are choosing to convert spare rooms, ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...