Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Here's why they are your BFF in the gym and just generally in life. If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks or ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

Wrist circles are an easy and effective exercise for improving wrist flexibility. Stand or sit with your arms extended in ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

For seniors concerned about maintaining independence, the TorqueBall offers a science-backed solution with minimal time ...

Shoppers say it "does develop hand strength" and note that it's ... it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, ...