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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
Looking at the research, it's clear that adding a weighted vest to my walks is going to make me work harder ... It's still a hard pass for wearing on the school run, though.
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Should I get a weighted vest to boost my fitness? And how heavy should it be?
Exercise training while wearing a weighted vest is undergoing somewhat of ... vest increases physiological stress—or how hard the body has to work—as shown by increased oxygen uptake, heart ...