Research published in Medicine & Science in Sports & Exercise has shown that short-duration, high-intensity workouts can ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

I investigated why this might be the case, and how you can use this information to efficiently further your own health and fitness. Recommended I tried the 12-minute workout Helen Mirren’s used ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.