3 food swaps to make right now for better health and nutrition, says doctor
WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
5 Foods To Eat To Keep Your Brain Healthy, According To A Neurologist
Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...
Want to Eat More Fish? Start Here.
These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a ...
Cooking and eating salmon skin: Is this good for your health?
Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.
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Fish oil supplements or eating fish: Which is better?
Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a ...