Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

They may look strange on the outside, but these exotic fruits are bursting with flavor and nutrients. From spiky to slimy, ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

In the world of superfoods and exotic fruits, many trends quickly come and go. However, some natural gifts deserve a ...

Mangoes, grapes, lychee, watermelon, and jamun are hydrating summer fruits packed with antioxidants, vitamins, and natural ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Aronia berries, aka chokeberries, are extremely high in antioxidants, especially anthocyanins. These compounds reduce ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

Check out a quick and healthy fruit chaat recipe packed with sweet, spicy, and tangy flavours. It is perfect for a refreshing ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...