You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Milk is filled with calcium, vitamin D, potassium and tryptophan which helps to calm or relax your mind and reduces stress ...

Over the years, people online have spread the idea that raw milk can improve gut health and treat allergies. But these are ...

That’s why we’ve put together a list of the best milk thistle supplements to help support your liver health. Milk thistle has been used for centuries to promote liver function and protect ...

Milk isn't exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over the refrigerated (and non ...