Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Rice-Zempic is a supposed weight loss drink that’s trending on TikTok. It’s made by steeping rice in water, then flavoring ...

Although today, the healthy food industry is worth billions, back when Rude Health launched in 2006 there wasn’t quite the ...

some people continue to believe that pasteurization harms milk and that raw milk is a safe, healthier alternative,” the FDA says. None of the claims about raw milk curing lactose intolerance ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Exploring the world of dairy-free desserts opens up a delightful journey, especially when it leads to discovering oat milk ...