If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

This list is not exhaustive, but it can act as a general guide for shopping trips. Of course, there’s also room for your favorite foods in a healthy, balanced diet. The point isn’t to ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

They also investigated the participants’ consumption of ultraprocessed foods containing added sugars, sodium and unhealthy fats. The diet with the most benefits for healthy aging was the ...

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability to reach age 70 without developing any major chronic diseases. But the study also ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a BBC Good Food list ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...