Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...