The good news is, there are ways to lose the sugar!

If you are chasing fitness goals or simply want to take care of your body, you have likely heard that you shouldn’t drink your calories. As a nutritionist, I have said this time and again to my weight ...

Starbucks CEO Brian Niccol said the coffee giant will continue to expand its wellness offerings during the company's latest ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of the heart-healthy compound.

While water remains one of the most effective ways to prevent kidney stone formation, here are five drinks that can help by increasing urinary volume or changing urine composition.

There’s never been a better time to experience Dry January. People interested in cutting back their alcohol intake or avoiding it entirely can choose from a huge range of non-alcoholic beers, wines, ...

A man recently made headlines for having a severe stroke at 54. The culprit? His energy drink habit. Beyond his daily eight cans of energy drinks, he was described as fit and healthy—yet even eight ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...