Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

These healthy fats also support kidney function ... Pistachios are another dry fruit that does not benefit from soaking. Pistachios are rich in polyphenols and antioxidants that fight oxidative ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

They contain Omega 3 fatty acids and antioxidants. This helps to protect the eyes from age-related macular degeneration and dry eyes.

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great option for a quick, nutritious treat. Strawberries are loaded with vitamin C ...

Retailers can drive growth in this profitable and expanding category. Dried and freeze-dried fruits stand out to consumers as ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...