Fruit and fruit smoothies. "Awesome, awesome healthy snack choice," she says ... because there's no way to get around it -- if they're fat-free, the cookies aren't so great, and you end up ...

You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves ... Antioxidants protect cells from damaging free radicals, which Harris-Pincus says increase the ...

Over the next two weeks, students can tuck into free fruit and healthy snacks at the Kimberlin Library, courtesy of Healthy DMU. Available from the library’s foyer, these snacks will be available to ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Plus, a sweet, healthy fruit like pineapple ... risk of conditions like kidney and cardiovascular disease caused by free radical damage. Plus, Greek yogurt contains probiotics, which may have ...