Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

“Consuming protein-rich foods that contain tryptophan may enhance melatonin ... Research — like this study — suggests large ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

"High-protein products remain ... while fiber-rich foods are gaining momentum with increased awareness of the gut-brain connection." Orellana said low-carb diets also remain popular as they ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Instacart also said it’s seen a 9% increase in purchases of lower-sugar foods ... protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto Orellana said low-carb ...