When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber diets have been linked with several ...

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber intake might even reduce the risk ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

A high fiber foods chart goes a long way in making sure to incorporate the best high fiber foods in your diet. Adding high ...

Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced Hemoglobin A1c, which is a blood test that measures average blood sugar levels over the previous two to three ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...