This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

Sometimes it’s best to keep it simple with your workouts, because if you can just find the motivation to move for 20 minutes on any given day, you’ll be helping to improve your physical fitness and ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...