Latissimus dorsi pull-downs (using a lat pull-down machine or pull-up bar) to build back strength. Planks to build core strength.

Pull-Up Progression Exercises. After a few weeks of building up your strength, it’s time to start working on the pull-up movement—starting with the most modified version and eventually ...

Horizontal pull. Sets: 3 Reps: 12-15. The basics: Horizontal pull exercises are designed to strengthen the back muscles primarily, including the lats and the traps.

This pull-up for beginners involves rowing your body weight toward the bar from a horizontal pull position and hitting the posterior deltoids, lats, mid and lower traps, rhomboids, erector spinae ...

If pull-ups have been a struggle for you, these 7 progression exercises from expert can surely help you In her Insta pose, Itsines agrees how doing pull-ups can difficult to master, if you don't ...

The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these ...