I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

It's even more effective than traditional strength training.

And which moves experts say to steer clear of.

I tried a vibration plate for one month. Here’s what happened - Are vibration plates any more than just a gimmick? The ...

Like most of my peers, I’m being bombarded daily with hectoring advice about my bones. What’s a 40-something woman to do?

As we age, the health of our bones becomes increasingly important. Osteoporosis, a condition characterized by weakened bones, affects millions, leading to fractures and reduced quality of life. Among ...