Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

We often hear that drinking enough water is essential for good health, but how long does it actually take for water to hydrate your body after you drink it? While hydration feels instant, the science ...

We all know the tip: "Drink 8 cups of water a day." But how did they pick that number? Is it the best rule to stay well, or just an easy tip that people have said over and over for years? The real ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...