I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

There is a story about a church that was maybe not as outgoing, not as friendly as they should be, so the pastor announced ...

Overcoming your past in order to cultivate a better future can be intimidating, but it doesn't necessarily have to be hard.

At the end of the experiment, the “quit” cohort were happier and less stressed. Most importantly, they were surprised. They did not realize how negative an impact the platform had on them.

Have you ever wondered why the word “happy” is in “Happy New Year?” The new year means a fresh start and an excellent opportunity to examine what matters in life. So why not discuss what lifestyle ...

The goal, though, has always been the same: to become a better, happier version of myself. But while there’s nothing wrong with self-improvement, experts say that focusing on our relationships ...

Subscribe and listen to Love Letters wherever you get your podcasts. Many of us would like to be sharper. Nicer. Less anxious. Happier. More present in our daily lives. Better at relationships.

Given our increasingly busy lives, the breakdown of our days matters – so if your 2025 resolution is to start a hobby, you might be happy with just one. But recent social media discourse ...