It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
T311mon
The exercise you’re not doing to hit your core muscles and abs: dragon flags
So, what do you do? Well, you could do a mixture of the two, or you could try dragon flags. ‘What are dragon flags?’ you ask. Dragon flags are a bodyweight compound exercise popularised by ...