You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...
If you’re an athlete but your workout routine doesn’t include stretching, you may want to rethink that. Whether you’re into running, cycling, skiing, swimming, hiking, weightlifting, CrossFit, or ...
Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...
Trainer Charlee Atkins, C.S.C.S. understands that not everyone knows how to loosen up their chest soreness, even though that tightness could wind up restricting most comfortable upper body movement.
Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...
After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...
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