During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and early death. To test and ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

Add Yahoo as a preferred source to see more of our stories on Google. There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple measure ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Known clinically as hand grip strength (HGS), the grip test measures how firmly you can squeeze a handheld device called a dynamometer. At first glance, it may seem basic. Yet decades of research ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

By Dr. Liji Thomas, MD A simple handgrip test may reveal more than muscle power in very old adults, offering insight into how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests that grip strength can indicate longevity. There are things you can do to enhance your ...