Almond butter provides your body with plant-based protein, fiber, healthy fats, and minerals. While you can make almond butter with almonds only, commercial brands may contain additives such as salt, ...

Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, ...

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense pantry staples. Almond butter delivers more vitamin E, calcium, and potassium, ...

If you're anything like me, you basically consider nut butter its own food group. (Thank goodness fat is in again, amirite?) Now that <a href="https://www ...