Although the woman does not necessarily overcome the obstacles, the difficulties she faces cultivate her into a pillar of strength to withstand the cold. Fujihara’s hula ‘auana song is “Ala ...

Would you believe us if we told you that 30 minutes of weighted hula hooping could burn up to 300 ... according to a study by Ace Fitness, 16 healthy women reported an average of 210 calories ...

The rhythmic movement while hula hooping applies slight pressure to the hips and spine, strengthening bones and reducing the risk of osteoporosis. About 35.3 percent of older men and women in the ...