We know we like running, and we know we really should be doing strength and conditioning too, so why not combine it all in a way that’s fun? Hyrox, the German full-body fitness race that has blown up ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A few years ago, if ...

It seems everyone in our friendship circles (and on our TikTok FYPs) has gone fitness challenge mad lately. From triathlons, to half marathons, Sunday morning hangovers have been replaced with a quick ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick. Look a bit closer, and beneath the glowing selfies and ...

Are PBs and muscle gains all the gym has to offer? It feels like that sometimes, which makes it hard to stay motivated. It's why gymheads are obsessed with Hyrox. Yes, the functional fitness challenge ...

The speakers are shaking, the start tunnel is glowing red, and in front of you are eight runs and eight brutal workout stations. You’ll push sleds, row, ski, lunge and wall-ball your way to the finish ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and moving well. So when I first learned about HYROX, framed as the race for ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol (your stress hormone) to spike and remain elevated. Now, five years ...