There are many different types of fermented foods in India's vast and varied culinary landscape, each with its own distinct flavors, textures, and health advantages. Indian cuisine has ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

We bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a protein-rich egg to the centre of the ...

While the Indian population swears by curd as the most consumed probiotic food in their diets ... certain cancers and type 2 diabetes. Kefir, a fermented milk product, offers unique benefits ...

In India lassi was a common pre-dinner drink ... and sauerkraut is associated strongly with Germany. Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.