Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

Medically reviewed by Kierra Brown, RD Artichokes, sweet potatoes, and green peas top the list for the vegetables with the ...

Studies show more than 90% of Americans fall short on fiber in their diet. Fiber is a key nutrient for promoting gut health – or what’s also known as gastrointestinal health or G-I. Melissa Mendez, a ...

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, ...