A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

But this study focused on the 5:2 intermittent fasting plan, which means the participants ate normally for 5 days and restricted their calories for 2 days each week. The authors of a 2020 review ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Prolon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.