The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

After a loss of any kind, these journal prompts for grief will help you learn how to come to terms with the stories you're telling yourself. Our editors independently select these products. Making a ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...