Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

These three kettlebell exercises will crop up in my routine because ... Below, I cover each kettlebell abs exercise in more detail, plus ways to scale and the benefits. Grab just one weight ...

Raise the kettlebell to your shoulder before pressing ... strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Single kettlebell workouts allow you to hit every major muscle ... Bend your left knee to 90 degrees and plant your foot on the floor. Brace your abs, and raise your torso off the floor.