Forget about tofu, plant-based "chicken" products, and chickpeas, because kidney beans are an ideal ingredient to make it ...

Bean favorites, including black and kidney beans, reportedly contain 15 ... Made from soybeans, water, and coagulants, tofu is a rich source of plant-based protein. It reportedly contains around ...

Corned beef hash is usually made with processed meat, but you can achieve all the same texture and flavor with plants. Here’s ...

Tempeh >> extra-firm tofu. Sunflower seeds >> pumpkin seeds. Canned beans and/or lentils >> home-cooked beans and/or lentils. Red kidney beans >> pinto beans or black beans. Edamame >> green peas ...