Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Stock up on these five core Korean pantry staples like gochugaru and gochujang to bring comforting dishes like bulgogi and ...

This classic Korean dish is high in protein and fiber ... and the health benefits of many foods. The probiotics in fermented foods have been associated with improved digestion and immunity ...

But it can pretty much be used for just about any food that you like. Is gochujang the same as Korean chili paste? Technically, yes Korean fermented chili paste is basically the same as gochujang.

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

These are some of the best fermented foods to look out for on your next ... The "spicy" cabbage that's a staple of Korean cuisine is "loaded with lactic acid" to balance the gut microbiome ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.