Your biceps and triceps might get most of the attention during your muscle-building upper body workouts, but if you want real strength and symmetry, you'll also want to train your forearms. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Most dedicated forearm training comes in the form of dumbbell wrist curls and wrist extensions, done with very light weight. Unfortunately, this is not going to be enough to develop large, competed ...