I'll share six awesome drills challenging your leg strength and power in this article. From classic lifts to isometric holds, ...

Leg lifts do exactly as the name suggests — you ... slowly making you taller and taller. This drill also contributes toward ...

Any hip mobility drill, such as the world’s greatest ... Shift your body weight into your right leg, bend your right knee slightly, and lift your right foot off the floor. On an inhale, slowly ...

Here are the 15 best beginner kickboxing drills to add to your routine ... In boxing stance, lift and bend left leg so knee is inside of left elbow. Tap left foot to floor and lift left leg ...

Include mobility drills. These three drills can be performed ... Finally, work your core. Like the single leg Romanian dead lift, the kneeling pallof press is a difficult exercise to master ...