Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

The squat is the least loved yet most lauded leg exercise. This compound move simultaneously works the quadriceps, hamstrings, glutes, adductors and core stabilizing muscles. It’s the lower body ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

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Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...