If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness ... of the chest, back, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here are expert treatments to address the signs of overtraining that might be impacting your skin, hair, and overall ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Maj. Tommy Vu reclaimed the top spot this month, completing 1,027 chest-to-ground burpees in an hour, smashing the previous ...

In March, I wrote a column about mortality for the Free Press headlined “Here, for a limited time only — life ... old Bari with a time bomb in his chest. Pam Frampton Leaves cling to ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Packing more efficiently is a lifelong lesson, one made easier with this six-piece set of assorted packing cubes (and one ...

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Fitness franchise company Life Time unveiled a 46,000-square-foot expansion of its Annapolis location to add 11 pickleball ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...