So, on a hot summer day when you need to cool off, you’ll be reaching for this recipe. At other times of the year, you can ...

We have found the best low carbohydrate protein powders ... Klean Isolate is unflavored and mixes well into baked products, smoothies, or other beverages without adding unwanted flavor.

4. Spicy shrimp omelette 5. Green smoothie 6. Low-carb blueberry muffins This recipe uses almond flour to create a low-carb option for those days when you're looking for a little comfort food ...

Mix up this high-protein fruit smoothie, with oats and almonds ... With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and ...