Technically, any eating pattern that includes 2,300 mg of sodium per day or less is considered a low-sodium diet. Keeping your sodium intake low is possible without strictly adhering to the DASH ...

Medically reviewed by Elizabeth Barnes, RDN Sodium is an essential mineral for your body, but many Americans consume too much. A low-sodium diet is often advised for conditions like high blood ...

Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? The post Trying to ...

Like black beans, canned chickpeas are another convenient and weight loss–friendly option. One half-cup of the S&W Organic ...

Opt for fresh foods like fruits, vegetables, meats, poultry, and fish, which are naturally low in sodium. Check nutrition facts labels and compare products to select items with lower sodium levels.

When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger. It’s packed with protein and yet ...

Low-sodium options are available when you eat away from home. You can review menu options ahead of time, talk with the staff and food makers, and request substitutes for different foods that you ...

High blood pressure, also called hypertension, is a serious health problem that can lead to heart disease, stroke, kidney failure and even vision loss. Many people do not know they ...