A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes. Berries are great low-sugar options, while dried fruits and grapes have the most sugar per serving.

Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and ...

In the world of nutrition, it's easy to fall into the trap of thinking all fruits are ... Hydrating and low in calories. Raspberries – High in fiber and low in sugar. Blackberries ...

Guava is a fiber-rich fruit that helps slow down sugar ... Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Type 2 diabetes presents significant health concerns when blood sugar levels remain unchecked. Although fruit plays a crucial role in a balanced diet, Diabetes.co.uk cautions that two fruits can ...

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

Whole apples only gradually increase blood sugar levels because they contain fiber. Apple juice may have more sugar and it doesn’t contain fiber, so it can be used to treat low blood sugar.