Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. Shaky. Fuzzy. Sleepy. Tired.

Berries are great low-sugar options, while dried fruits and grapes have the most sugar per serving. Scientific evidence overwhelmingly suggests that eating whole fruits on a daily basis is good ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of ... Both high and low blood sugar are ...

Foods to consume when your blood sugar is low Glucose tablets: According to health experts, glucose tablets can be taken when the sugar level suddenly drops. Always carry them with you.