Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The problem could be the old advice you’re still following. For years, the food ...

A low-fat diet has been associated with a lower risk ... and the amount of food they ate from different parts of the food pyramid, such as fruits and vegetables, lean meat, dairy, and added ...

If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of ... a doctor may supervise a very low calorie diet. On such a diet, you might eat as little ...

Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat!

This week, I wanted to present information based on the Oldways African Heritage Diet Pyramid and address ... be healthy like olive or canola oil. Low-fat dairy should be enjoyed in moderate ...