Part-skim mozzarella cheese Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to ... the unhealthy fat. 3. Low fat cottage cheese Although cottage ...

Mozzarella is lower in sodium and calories than most other ... One ounce (28 g) of low fat cottage cheese provides: Since cottage cheese is high in protein and low in calories, it is often ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Fresh Mozzarella (low-fat): Fresh mozzarella ... Its mild flavor makes it versatile for salads and other dishes. Swiss Cheese (low sodium): Natural Swiss cheese is known for being lower in ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

It is also low in sodium and can add flavor to dishes ... Mozzarella is also lower in sodium than other cheeses. Mozzarella is an Italian cheese commonly found in dishes like lasagna, caprese ...

Cheese is generally low in carbohydrates and unlikely ... have higher sodium and fat. Other higher-sodium cheeses include feta and edam, while mozzarella and Emmental have less.

Ever wondered which is the healthiest type of cheese ... choose low-fat varieties) – cottage cheese is a great option for a high-protein snack or meal addition,” Savage says. “Mozzarella ...

While Qaxaca cheese is the go-to for authentic quesadillas, it’s not always easy to find (and you don't have to!). I love how ...

Mozzarella cheese can be considered a relatively ... and it's relatively low in fat and sodium compared to some other cheese varieties.