From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

This comforting chicken and broccoli pasta bake is a good choice for a healthy dinner. For people following a diet of 1200–1500 calories a day, this is a filling dinner choice. Each serving ...

Make the pork chop ragu. While pork cooks, boil pasta. Assemble salad.

Choose pasta sauces with as close to 400 milligrams of sodium per serving as possible. If an otherwise great choice has a ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, fiber, and added sugars). The The Silver Palate Low ...

That might not sound dramatic, but it adds up – excessive sodium is one of ... up seven flavour-packed recipes that are full of colour, texture and spice – and low in salt.