Whether you’re munching on a snack in between meals or pairing it with evening tea, try these healthier recipes and enjoy ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you're getting 7 grams of ...

Got digestion on the brain more than you'd like? Well, these low-carb snack recipes may help you out with that. With no more than 14 grams of carbohydrates and at least 3 grams of fiber per ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

You can choose one of the light microwave options, which have less fat, fewer calories, and often, less sodium than the regular ... maybe one of these easy recipes can change your mind.

That might not sound dramatic, but it adds up – excessive sodium is one of ... up seven flavour-packed recipes that are full of colour, texture and spice – and low in salt.