Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf ...

Charley horses are transient episodes of pain that can last for several minutes. The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Step 2: Lower the heel of your ... These exercises can help relieve that pain. Heel raises. Also called calf raises, these exercises strengthen your calf muscles, which in turn supports your ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Glute bridges work your glutes and other leg muscles. Strengthening these ... This will help lower inflammation and pain.

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles ... of the top leg, and slowly raise ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...