Lumie Vitamin L is a slender and stylish SAD lamp that you can take with you anywhere. Here's our review When you purchase through links on our site, we may earn an affiliate commission.

TL;DR: The Lumie Task should be your go-to SAD lamp if you suffer from winter blues and also want to up your energy, alertness and productivity levels There’s less than a fortnight to go until ...

Over the years, I’ve tried a lot of things to help me reach “peak wellness” or at the least, a moderately healthy baseline.

If you tend to experience a dip in mood and motivation during the autumn / winter months due to the lack of natural sunlight, you might want to consider investing in one of the best SAD lamps to ...

Longer, darker days in winter can leave people feeling flat, low and lethargic which are all symptoms of seasonal affective disorder (SAD). During winter, the UK sees around seven hours of sunlight a ...

Sliced Bread is testing more of your suggested wonder products to see if their bold claims stand up to scrutiny. Longer nights and overcast days can lead to the 'winter blues' for many and, for ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Waking up in the morning can be difficult, especially if you have been woken up in the middle of a much needed REM cycle by your obnoxious alarm. This way of waking up is setting you up for an ...

Thinking about buying a wake-up lamp? Before you take the plunge, it’s worth doing a little research into what actually wakes you up. There’s nothing like waking up to find it’s still pitch ...

No matter how much you prepare for it, there’s always something jarring about the darkness that follows the clocks going back. Long gone are the days when you could pop out for a daylight walk ...

If you're waking up feeling groggy and finding mornings a struggle, small tweaks to your sleep routine could help you kick-start the day. For anyone not feeling rejuvenated after a night's sleep ...