Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New evidence supporting the beneficial effects of mindfulness meditation and health education on older people experiencing memory decline has been provided by a team from the French National Institute ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...