I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.

The Mediterranean diet emphasizes plant foods more than many other diets. Fruits, vegetables, whole grains, and legumes are the main ingredients in meals and snacks. Meals may include small ...

So, we asked dietitians which Mediterranean diet foods stand out for weight loss. Here are their five favorites. If you’re looking for a versatile, nutritious food to incorporate into your meals ...

I love their bags of nuts and cans of tuna, but if I’m looking for a satisfying high-protein snack, I always grab their Mediterranean Style Hummus Snack Pack with Pita Chips. If you’re like me ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

It follows the principles of the Mediterranean diet ... Make Anti-Inflammatory Energy Balls to have as a snack throughout the week. Make it 1,500 calories: Omit A.M. snack and change P.M. snack ...